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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
8 Week Session Includes:
Body Well™
$350
Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
8 Week Session Includes:
- Twice-weekly BODY BOOST workouts
- Group and private coaching
- Goal setting
- Habit tracking
- Group accountability and encouragement
- Nutritional guidance
- Recipes
- Weekly challenges
- At-home, online workouts and unlimited access the FIT4MOM's Video On Demand
- Before and After assessments to see the real results of your hard work
- Baby/Kid free workouts, two hours a week to work on YOU
- New friends!