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South Town Mall
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Weekdays from 9:30am to 10:30am at South Town Mall starting Apr 7, 2015
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Monday-Thursday, 9:30 AM classes meet at the southwest end of the mall, in the atrium next to the HomeGoods entrance. Park by the large HomeGoods sign on the southwest side of the mall. These classes are great for moms who like to move from station to station and get in more steps. The kids stay entertained as we keep them moving and engaged.
Friday, 9:30 AM classes meet at the southwest end of the mall, on the SECOND FLOOR of the atrium next to Round1. Park by A) the large HomeGoods sign on the southwest side of the mall & take an elevator to the second floor, or B) Park on the north side of the mall to enter on the second floor by the food court. Walk to the west side of the mall, we meet there near Round1.
Friday, 9:30 AM classes meet at the southwest end of the mall, on the SECOND FLOOR of the atrium next to Round1. Park by A) the large HomeGoods sign on the southwest side of the mall & take an elevator to the second floor, or B) Park on the north side of the mall to enter on the second floor by the food court. Walk to the west side of the mall, we meet there near Round1.
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Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Boost™ Pop-Up Free $70 No purchase required to enroll
Mom's Night Out! Free No purchase required to enroll
Courses
Body Well™ $350 Purchase required to enroll
Body Well® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
FIT4BABY® $120 Purchase required to enroll
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.*This is a virtual session. Classes will be held on Zoom. Classes will be recorded, so you can do the workout later if you have to miss. You will also have access to our huge library of On Demand prenatal workouts that you can do anytime, anywhere.*